Learn these 8 things to reduce workplace stress.

If under stress, talk to yourself in which you include your favorite subjects

During this, take some distance from work and go on a fresh walk for 10 minutes and divert your thoughts.

Inflate the balloons under tension, due to which the blood circulation in the body is normal and you feel relaxed.

Breathing can be controlled by playing the tune of the flute, which reduces stress.

If you are under stress, take a break and read funny stories or jokes from a comic book.

Taking off your shoes and walking barefoot for some time is a good technique to reduce stress.

When a person is under stress, he should wash his hands with lukewarm water. This reduces stress.

Incorporate meditation in your daily life to stay away from stress

If you want to know these steps in detail then click here and read our article