is vital for happiness and optimism.
Mindful meditation is an informal practice done from the depths of the mind.
Conscious meditation is the practise of breathing, movement, and attention.
With the continuous practice of which we can keep ourselves positivity and happy.
Conscious meditation lifts us above material pleasures and pains and makes us feel infinite peace in the mind.
There is a specific practice of mindfulness meditation that we do in the morning after yoga or other workouts.
Mindful meditation proves to be very beneficial for anyone who is suffering from anxiety about the future.
Mindful meditation can accelerate mental improvement as well as physical health. Which is essential for your strength.
If you are struggling with sleep problems due to some stress, then mindfulness meditation proves to be very helpful.
Follow the sequel to learn how to do mindfulness meditation