How can to be happy – 5 approaches to happiness

Everyone desires happiness. finds enjoyment everywhere and in connections. But is everybody content? Does one who wants pleasure discover it? Can a person get enjoyment from a desired object or thing throughout his life? Is being happy a pleasure? What exactly is joy? What are some techniques to find happiness? Come and inform us. comprehend.

How can to be happy
How can to be happy

How can to be happy?

People who dwell on the events of the past and fret about the future. As a result, it does not give its current operation any thought. He is unaware of the significance of the road he is now travelling. He will own the future on that route. A tree can only be created from the seed we plant. Most people are aware of this.

However, this is something that is extremely difficult to put into practise in daily life.

Everyone desires happiness. And today, we have simply discussed this issue of how can to be happy. Let’s first define joyness. Come and inform us.

“Consciousness creates the mental state of happiness. This is ideal in and of itself. which can temporarily or for a long enough period of time close the gap between life’s joys and sorrows.”

We constantly find enjoyment in material things throughout life. But it is just temporary. But there are other methods for us to find happiness. Alternatively, we can achieve bliss de novo. Our minds do not have any predetermined standards for happiness. Everything, whether a disease, sarcasm, emotion, word, or interview, may make us happy.

What distinguishes joyness and happiness, exactly?

There is undoubtedly a distinction between happiness and joyness. I’ll provide an example to illustrate this idea.

Vowels and consonants both exist in like words. Perfect voices are used. Don’t use a recipe’s foundation to promote oneself. The base of vowels is required to represent the consonants since they are imperfect. Similar to this, a foundation for happiness is required in order to manifest it in daily life. Happiness, however, is a full state and does not require pleasures to exist.

Happiness and wealth go hand in hand. Our joy can also be the cause of our suffering. However, joy never brings about joy or misery. Happiness is often referred to as a lovely mental state that is felt in the mind.

Can tangible or wished-for items be the source of endless happiness?

A desired event or material possessions might temporarily provide happiness. Happiness, however, is a mental spiritual condition.

Greed and envy are the root causes of our desire for the joys of worldly possessions. Therefore, chasing after pleasures out of envy and greed causes mental disturbance. Mindfulness is disrupted. We experience both that happiness as well as happiness inside it, yet in the lack of mental serenity, this bliss cannot shatter the mind. Because of this, even when we are joyful, we cannot feel happy. In the mind, there is a persistent sense of some absence.

How can we discover methods to be joyful?

How can we find methods to be happy? is the most crucial question.

The issue comes first. How do we discover those techniques? Where can I locate them? We venture outside while looking for something. Discover joy outside of yourself.

When Lord Gautam Buddha fell into a condition of dissoluteness, he left his palace and left his realm in pursuit of the essence of existence. and started looking for life. He spent a lot of time searching, but he never discovered the meaning of life. Then, when he sat behind a tree and concentrated, he discovered that truth inside himself.

It implies that we look to the outside world for happiness. But in our minds, there is a sea of joy. We were completely unaware of it.

Come, let’s explore how we might make life happier.

  1. To have self-faith and self-respect.
  2. To maintain interpersonal ties.
  3. Before expressing anger over anything, think it through.
  4. Improvement of one’s own mental attitude
  5. Forgiveness of other people

 Staying honest to oneself and being faithful.

Are we being authentic selves? Do we respect ourselves? This is a question we must ask ourselves. We lie to ourselves, and this is the largest barrier to our inner pleasure. This is also the main cause of our dissatisfaction. We turn to falsehoods to cover up our failings. And since we keep telling ourselves that lie, we eventually believe it ourselves. And the distinction between being this and demonstrating it causes us to feel profound anguish. Additionally, enjoyment is suppressed by sadness.

False fancies can build castles, yet those buildings can only temporarily calm the mind. It is uninhabitable to us. And the only way we can ever stand upright on the rubble of reality is by erecting a house. This is a crucial component of happiness. Happiness depends on both internal and external reality.

To maintain interpersonal ties.

Whatever the relationship, having a sense of belonging in it makes people happy. The environment of contentment lasts longer when we maintain all of our relationships. Relationship ties make the mind feel lighter and calmer. And inner contentment may be found when there is tranquillity

Before expressing anger over anything, think it through.

Anger consumes our mental health like fire. In a fit of rage, we act in this manner. Therefore, throughout life, a sense of regret grows in the psyche. It plunges mental bliss into a pit of hopelessness. Our inner adversary is anger. And resentment removes the grin of our contentment.

Anger-related actions are usually problematic or harmful to both us and other people.

Additionally, after doing harm on someone, happiness cannot exist in the mind.

Improvement of one’s own mental optimism.

Our success in life is based on our positivity. perfectly captures our way of thinking. She musters the guts to handle any challenges. And in reality, our happiness is correlated with our ability to think positively.

Forgiveness of other people.

Anger is a reaction to change in the environment. Our minds become distracted by little things when we are angry. And this anxiousness ruins our mental well-being. We must have a feeling of commitment to others. By having limited ideas, we can never succeed in life. 

And even if we succeed, our enjoyment does not last since it does not originate in our minds, which causes our mental tranquility and outward grin to go. We will undoubtedly continue to share enjoyment through living in peace if we build connections with people based on sentiments of respect, forgiveness, love, and compassion.

How can to be happy
How can to be happy

Read More :- What is personality development? 10 special points of personality development

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